Sedgefield Community College - Jun 4
Physio led Pilates classes by Dawson Physio and Pilates at Sedgefield Community College.
Regular practice of Pilates can help to improve flexibility, strength and posture leading to a more toned and balanced body.
If you have or have experienced neck or back pain, joint or muscle injuries, or any other musculoskeletal problem then Pilates taught by a Chartered Physiotherapist may help in reducing pain, improving movement and function.
Pilates is also very beneficial for those participating in sports, as Pilates helps to strengthen the core and small stabilising muscles which may help reduce the occurrence of injuries and may also help to improve performance.
A Pilates assessment is conducted prior to commencing the classes. This involves checking your medical history, checking spinal and other movements, teaching principles of Pilates and going through some exercises. Assessment then enables the physiotherapist to adapt exercises, if required, to enable you to get the most from the classes. The assessment is done at your home, lasts approx 45 mins and costs £20.
Classes are £8 each, booked in blocks of 6, and prebooking is required.
Classes are held on Tuesdays 7.30-8.30pm and Thursdays 6.15-7.15pm.
Contact details - Karen Steele
Tel: 07572 574624 or email karensteele147@hotmail.com